![]() ![]() What causes nightmares for you, however, may not have the slightest effect on anyone else. ![]() And there are any number of factors that trigger them. Nightmares are unique to each of us, they’re personal, and they’re so fleeting that we often don’t remember much about them. “The dreamer may wake up to avoid the perceived danger.” For now, here’s what we do know about these “stories” that play out in our minds while we sleep: They’re “lengthy, elaborate dreams with imagery that evokes fear, anxiety, or sadness,” as Psychology Today puts it. Unfortunately, there’s more mystery than quantifiable fact surrounding nightmares. It would help to understand what nightmares are. ![]() Either way, those startling dreams beg the question, “What causes nightmares?” ![]() Around 85 percent of adults report having at least one nightmare in the past year, while 8 to 29 percent of us have monthly nightmares. Perhaps the experience still pops up from time to time bad dreams may be more common in children, but adults aren’t immune to them. You may remember, as a kid, occasionally waking up in a cold sweat, startled out of your slumber by one of those frighteningly vivid nightmares. ![]()
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